Rachel Greener is a powerhouse in the world of strongwoman and powerlifting, known for her incredible strength, dedication, and competitive spirit. With numerous accolades under her belt, Rachel has established herself as a formidable force in her field, continually pushing the limits of what is possible.

Rachel's journey into the realm of strength sports began with a passion for pushing her physical boundaries and a desire to excel in a typically male-dominated sport. Her commitment to rigorous training and her unwavering determination have earned her multiple titles and a respected place in the strongwoman and powerlifting communities.

Among her most notable achievements, Rachel secured first place in the under 90kg category at the Scottish Powerlifting Championships, showcasing her exceptional prowess in the sport. She also triumphed as the WHEA World Champion in 2022, further solidifying her reputation on the international stage. Her impressive third-place finish at England's Strongest Woman in 2023 and her victory at the Aaron Page Classic highlight her consistent performance and dedication to excellence.

Rachel is currently training for the OSG European Championships in August and the Arnold European Championships in October, demonstrating her relentless drive to continuously challenge herself and reach new heights. Her training regimen is rigorous and comprehensive, focusing not only on building strength but also on enhancing endurance and refining technique. Rachel’s approach to training is holistic, incorporating nutrition, mental preparation, and recovery strategies to ensure peak performance.

Her journey is not just about personal achievement but also about inspiring others. Rachel's story is one of breaking barriers and setting new standards, encouraging other women to pursue their passions in strength sports. She is a role model, demonstrating that with hard work, dedication, and the right mindset, anything is possible.

Follow Rachel's Journey: Keep up with Rachel's progress and insights by following her on Instagram: @greenerrachel.

Here, she shares her training routines and competition experiences that help her maintain peak performance.